Another Clear the Blear Workshop Taught – Take Aways

I taught Clear the Blear last night. Fun! (As always.) Every time I teach it I learn so much, and the curriculum keeps growing and developing.

One of the biggest take-aways for in-person participants always seems to be how breathing can be used to help them find support for their body posture.

In Clear the Blear, we learn how to transfer body weight onto the surface we sit on, such that being upright feels like floating. Nice, huh?

After that, we apply a few breathing techniques to relax that nasty neck muscle tension. Everyone looks so relaxed and balanced after 5 minutes of breathing!

Are you curious about Clear the Blear? Tempted? Here’s the link to the digital version.