WEGO Health Activism Blog Challenge – Day1 – My Near Future Book
I’ve taken the challenge. WEGO is a health activism site, and one of my favorite out there. This month they are challenging health activists to blog every day. They even sent some writing prompts. Today’s prompt asks about the title(s) of my future book. Perfectly timely. This is because I am currently finishing up my [...]
Read More →Who is Who in the Medical World – Finding Competent Health Providers When You Really Need Them
As you may have noticed, I’m not blogging as much. That will end, for sure. I’m working hard on finishing my first book, Core Activation for Pain Relief. Something had to be put on the back burner, and unfortunately for a while it’s the blogging. But I’ll be back. In the meanwhile, I encountered an [...]
Read More →Posturally Now On Kindle
I’m pleased to announce that you can now get Posturally on your Kindle device. The first 14 days are free and after that, it’s $1.99 per month. You’ll get access to all the posts (a minimum of 8 per month) plus other goodies along the way. So what are you waiting for? Get Posturally on [...]
Read More →Posture Monday – Reflections on the Joy Of Running Part 2
This month, Posture Monday has been cut short due to my move. I resumed last week, and finish the written posts today, focusing on the experience I had with a one week running camp, taught by Scott Anderson from Alignment Yoga. As usual, I’ll present a Riff & Rant audio on the last day of [...]
Read More →Dieter’s View of Self
I’ve struggled with my weight most of my life, and have tried numerous approaches to developing a lifestyle that lets me be thin. I am still working on that, and will certainly let you know as I come up with solid strategies that both promote health and are easy to manage. I can say that [...]
Read More →Posture Monday – What I Did Over Summer
This month, Posture Monday has been cut short due to my move. I resume today, focusing on the experience I had with a one week running camp, taught by Scott Anderson from Alignment Yoga. I’ve got this week and next to write up my experience in blog posts (so, 2) and as usual, I’ll present [...]
Read More →Swim On Your Back With Fins
I love to swim so much. (I think it’s deplorable the way we pollute our waters with oil spills, toxic dumping and other junk, but that’s a topic for a different day and blog.) Anyway, here’s a little trick I learned years ago from my teacher: Most people with muscle related body pain have weak [...]
Read More →Posture Monday Riff and Rant – Neck Stuff
Posture Monday – Restore Pain Free Shoulder and Neck Posture With the Tips Of Your Fingers This month, Posture Monday focuses on the neck, and as promised today is Riff & Rant day. So click on the arrow below to play the audio file from Cinchcast. It’s about 11 minutes long and will, I hope, [...]
Read More →Blue Balance
One thing I know from coaching people on their use of their body is there there are a number of innate resources we all have upon which we must concentrate in order to access mind-body. Most peoples’ tendencies are to over-focus in one area, while leaving the others in a semi-conscious state. This is a [...]
Read More →Posture Monday – Restore Your Shoulder and Neck Posture To A Pain Free State
Posture Monday – Restore Pain Free Shoulder and Neck Posture With the Tips Of Your Fingers This month, Posture Monday focuses on the neck, and today, a simple way to restore alignment to the neck and shoulders. This is the 3rd and final text post for the month of July. As planned, I will Riff [...]
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