Today is day 2 of the WEGO blog challenge for the month of November. Today, the writing prompt asked what would my TV show be about? This is something I’ve been thinking about for a while. It all takes time to produce, so it’s on the list. Posturally TV, when it happens, will be a… Continue Reading
I’ve taken the challenge. WEGO is a health activism site, and one of my favorite out there. This month they are challenging health activists to blog every day. They even sent some writing prompts. Today’s prompt asks about the title(s) of my future book. Perfectly timely. This is because I am currently finishing up my… Continue Reading
This month, Posture Monday has been cut short due to my move. I resumed last week, and finish the written posts today, focusing on the experience I had with a one week running camp, taught by Scott Anderson from Alignment Yoga. As usual, I’ll present a Riff & Rant audio on the last day of… Continue Reading
I love to swim so much. (I think it’s deplorable the way we pollute our waters with oil spills, toxic dumping and other junk, but that’s a topic for a different day and blog.) Anyway, here’s a little trick I learned years ago from my teacher: Most people with muscle related body pain have weak… Continue Reading
Beginning alignment students invariably (though sometimes non-verbally) ask how far should I go in the pelvic tilt? What a Pelvic Tilt Is- In A Nutshell The pelvic tilt is a pretty standard exercise given by physical therapists, exercise instructors and body workers to help you find and activate your core and get the muscles of… Continue Reading
As promised, here is the first Cinchcast following a month of Posture Mondays. I hope this almost 8 minute audio bit will inspire you to proactively take your health, and your posture into your own hands. Here’s to Posture Empowerment!
Posture Monday – Posture Vocabulary Words – Lay Them On Me! Here’s the 4th and final text post in my month long series on the basics of posture. Next week, I’ll give you a special treat – a short audio posture session you can do to start getting aligned. And then we’ll begin a new… Continue Reading
Posture pain is often responsive to stretching. Here’s my story and advice on stretching away posture pain, and stretching for pain relief.
Well aligned back posture is important for good back care. Correcting misaligned posture back may initially result in posture back pain, due to muscle weakness.
Posture Monday – How To Know When You Have Good Posture, Or Bad Posture, For That Matter… Here’s the 2nd in month long series on the basics of posture. Stay with me for the 4 weeks, and I’ll give you a special treat at the end – a short audio posture session you can do… Continue Reading