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	<title> &#187; Back Pain</title>
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		<title>WEGO Health Activist Blog Challenge &#8211; Post 2</title>
		<link>http://www.posturally.com/2011/11/02/wego-health-activist-blog-challenge-post/</link>
		<comments>http://www.posturally.com/2011/11/02/wego-health-activist-blog-challenge-post/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 13:39:45 +0000</pubDate>
		<dc:creator>Anne Asher</dc:creator>
				<category><![CDATA[Holistic Medicine]]></category>
		<category><![CDATA[Posture and Back Pain]]></category>
		<category><![CDATA[Posture How Tos]]></category>
		<category><![CDATA[Posture Monday]]></category>
		<category><![CDATA[Posture Therapy]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[WEGO]]></category>

		<guid isPermaLink="false">http://www.posturally.com/?p=1432</guid>
		<description><![CDATA[Today is day 2 of the WEGO blog challenge for the month of November.  Today, the writing prompt asked what would my TV show be about? This is something I&#8217;ve been thinking about for a while.  It all takes time to produce, so it&#8217;s on the list.  Posturally TV, when it happens, will be a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>WEGO Health Activism Blog Challenge &#8211; Day1  &#8211; My Near Future Book</title>
		<link>http://www.posturally.com/2011/11/01/wego-health-activism-blog-challenge-day-my-near-future-book/</link>
		<comments>http://www.posturally.com/2011/11/01/wego-health-activism-blog-challenge-day-my-near-future-book/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 15:31:41 +0000</pubDate>
		<dc:creator>Anne Asher</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Holistic Medicine]]></category>
		<category><![CDATA[Posture and Back Pain]]></category>
		<category><![CDATA[Posture Therapy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health activism]]></category>
		<category><![CDATA[my books]]></category>

		<guid isPermaLink="false">http://www.posturally.com/?p=1424</guid>
		<description><![CDATA[I’ve taken the challenge.  WEGO is a health activism site, and one of my favorite out there.  This month they are challenging health activists to blog every day.  They even sent some writing prompts.  Today’s prompt asks about the title(s) of my future book. Perfectly timely.  This is because I am currently finishing up my [...]]]></description>
		<wfw:commentRss>http://www.posturally.com/2011/11/01/wego-health-activism-blog-challenge-day-my-near-future-book/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Posture Monday &#8211; Reflections on the Joy Of Running Part 2</title>
		<link>http://www.posturally.com/2011/08/22/posture-monday-reflections-on-the-joy-of-running-part-2/</link>
		<comments>http://www.posturally.com/2011/08/22/posture-monday-reflections-on-the-joy-of-running-part-2/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 22:58:06 +0000</pubDate>
		<dc:creator>Anne Asher</dc:creator>
				<category><![CDATA[Body Alignment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Foot Posture]]></category>
		<category><![CDATA[Posture and Back Pain]]></category>
		<category><![CDATA[Posture Exercise]]></category>
		<category><![CDATA[Posture Monday]]></category>
		<category><![CDATA[Posture Therapy]]></category>

		<guid isPermaLink="false">http://www.posturally.com/?p=1235</guid>
		<description><![CDATA[This month, Posture Monday has been cut short due to my move. I resumed last week, and finish the written posts today, focusing on the experience I had with a one week running camp, taught by Scott Anderson from Alignment Yoga. As usual, I’ll present a Riff &#38; Rant audio on the last day of [...]]]></description>
		<wfw:commentRss>http://www.posturally.com/2011/08/22/posture-monday-reflections-on-the-joy-of-running-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swim On Your Back With Fins</title>
		<link>http://www.posturally.com/2011/08/11/swim-on-your-back-with-fins/</link>
		<comments>http://www.posturally.com/2011/08/11/swim-on-your-back-with-fins/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 20:15:22 +0000</pubDate>
		<dc:creator>Anne Asher</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Body Alignment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Posture and Back Pain]]></category>
		<category><![CDATA[Posture Exercise]]></category>
		<category><![CDATA[Posture Therapy]]></category>

		<guid isPermaLink="false">http://www.posturally.com/?p=1155</guid>
		<description><![CDATA[I love to swim so much. (I think it&#8217;s deplorable the way we pollute our waters with oil spills, toxic dumping and other junk, but that&#8217;s a topic for a different day and blog.) Anyway, here&#8217;s a little trick I learned years ago from my teacher: Most people with muscle related body pain have weak [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pelvic Tilt &#8211; How Much is Too Much Pelvic Tilt?</title>
		<link>http://www.posturally.com/2011/06/15/pelvic-tilt-how-much-is-too-much-pelvic-tilt/</link>
		<comments>http://www.posturally.com/2011/06/15/pelvic-tilt-how-much-is-too-much-pelvic-tilt/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 20:00:03 +0000</pubDate>
		<dc:creator>Anne Asher</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Body Alignment]]></category>
		<category><![CDATA[Get Good Posture]]></category>
		<category><![CDATA[Posture and Back Pain]]></category>
		<category><![CDATA[Posture Exercise]]></category>
		<category><![CDATA[Posture Therapy]]></category>
		<category><![CDATA[contraction]]></category>
		<category><![CDATA[pelvic tilt]]></category>
		<category><![CDATA[posture exercise]]></category>

		<guid isPermaLink="false">http://www.posturally.com/?p=894</guid>
		<description><![CDATA[Beginning alignment students invariably (though sometimes non-verbally) ask how far should I go in the pelvic tilt? What a Pelvic Tilt Is- In A Nutshell The pelvic tilt is a pretty standard exercise given by physical therapists, exercise instructors and body workers to help you find and activate your core and get the muscles of [...]]]></description>
		<wfw:commentRss>http://www.posturally.com/2011/06/15/pelvic-tilt-how-much-is-too-much-pelvic-tilt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Posture Monday Rift and Rant &#8211; Breathe Your Way to Good Health and Good Posture</title>
		<link>http://www.posturally.com/2011/06/13/my-posture-monday-rift-and-rant-breathe-your-way-to-good-health-and-good-posture/</link>
		<comments>http://www.posturally.com/2011/06/13/my-posture-monday-rift-and-rant-breathe-your-way-to-good-health-and-good-posture/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 00:59:24 +0000</pubDate>
		<dc:creator>Anne Asher</dc:creator>
				<category><![CDATA[Body Alignment]]></category>
		<category><![CDATA[Get Good Posture]]></category>
		<category><![CDATA[Posture and Back Pain]]></category>
		<category><![CDATA[Posture Exercise]]></category>
		<category><![CDATA[Posture How Tos]]></category>
		<category><![CDATA[Posture Monday]]></category>
		<category><![CDATA[Posture Therapy]]></category>

		<guid isPermaLink="false">http://www.posturally.com/?p=1048</guid>
		<description><![CDATA[As promised, here is the first Cinchcast following a month of Posture Mondays. I hope this almost 8 minute audio bit will inspire you to proactively take your health, and your posture into your own hands. Here&#8217;s to Posture Empowerment!]]></description>
		<wfw:commentRss>http://www.posturally.com/2011/06/13/my-posture-monday-rift-and-rant-breathe-your-way-to-good-health-and-good-posture/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Talking Posture – Can We Ever Understand Posture Terms?</title>
		<link>http://www.posturally.com/2011/06/06/good-posture-posture-glossary/</link>
		<comments>http://www.posturally.com/2011/06/06/good-posture-posture-glossary/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 14:58:13 +0000</pubDate>
		<dc:creator>Anne Asher</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Body Alignment]]></category>
		<category><![CDATA[Get Good Posture]]></category>
		<category><![CDATA[Posture and Back Pain]]></category>
		<category><![CDATA[back pain relief]]></category>

		<guid isPermaLink="false">http://www.posturally.com/?p=790</guid>
		<description><![CDATA[Posture Monday &#8211; Posture Vocabulary Words – Lay Them On Me! Here&#8217;s the 4th and final text post in my month long series on the basics of posture. Next week, I&#8217;ll give you a special treat &#8211; a short audio posture session you can do to start getting aligned. And then we&#8217;ll begin a new [...]]]></description>
		<wfw:commentRss>http://www.posturally.com/2011/06/06/good-posture-posture-glossary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stretching for Pain Relief &#8211; Top Tip for Stretching Your Pain Away</title>
		<link>http://www.posturally.com/2011/06/02/stretching-for-pain-relief-stretch-posture-pain-relief/</link>
		<comments>http://www.posturally.com/2011/06/02/stretching-for-pain-relief-stretch-posture-pain-relief/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 14:45:42 +0000</pubDate>
		<dc:creator>Anne Asher</dc:creator>
				<category><![CDATA[Body Alignment]]></category>
		<category><![CDATA[Get Good Posture]]></category>
		<category><![CDATA[Posture and Back Pain]]></category>
		<category><![CDATA[Posture Exercise]]></category>
		<category><![CDATA[Posture How Tos]]></category>
		<category><![CDATA[Posture Therapy]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[stretching and posture pain]]></category>

		<guid isPermaLink="false">http://www.posturally.com/?p=661</guid>
		<description><![CDATA[Posture pain is often responsive to stretching.  Here’s my story and advice on stretching away posture pain, and stretching for pain relief.]]></description>
		<wfw:commentRss>http://www.posturally.com/2011/06/02/stretching-for-pain-relief-stretch-posture-pain-relief/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Posture and Back Pain-Does Working on Your Posture Give You Back Pain?</title>
		<link>http://www.posturally.com/2011/05/25/posture-back-pain/</link>
		<comments>http://www.posturally.com/2011/05/25/posture-back-pain/#comments</comments>
		<pubDate>Wed, 25 May 2011 19:30:02 +0000</pubDate>
		<dc:creator>Anne Asher</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Body Alignment]]></category>
		<category><![CDATA[Get Good Posture]]></category>
		<category><![CDATA[Posture and Back Pain]]></category>
		<category><![CDATA[Posture Therapy]]></category>
		<category><![CDATA[yoga and back pain]]></category>

		<guid isPermaLink="false">http://www.posturally.com/?p=498</guid>
		<description><![CDATA[Well aligned back posture is important for good back care. Correcting misaligned posture back may initially result in posture back pain, due to muscle weakness.]]></description>
		<wfw:commentRss>http://www.posturally.com/2011/05/25/posture-back-pain/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Have Good Posture – How To Know You Have Good Posture</title>
		<link>http://www.posturally.com/2011/05/23/have-good-posture-%e2%80%93-how-to-know-you-have-good-posture/</link>
		<comments>http://www.posturally.com/2011/05/23/have-good-posture-%e2%80%93-how-to-know-you-have-good-posture/#comments</comments>
		<pubDate>Mon, 23 May 2011 14:27:14 +0000</pubDate>
		<dc:creator>Anne Asher</dc:creator>
				<category><![CDATA[Body Alignment]]></category>
		<category><![CDATA[Get Good Posture]]></category>
		<category><![CDATA[Posture and Back Pain]]></category>
		<category><![CDATA[Posture How Tos]]></category>
		<category><![CDATA[Posture Monday]]></category>
		<category><![CDATA[Posture Therapy]]></category>
		<category><![CDATA[Standing]]></category>
		<category><![CDATA[good posture]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[posture exercise]]></category>

		<guid isPermaLink="false">http://www.posturally.com/?p=776</guid>
		<description><![CDATA[Posture Monday &#8211; How To Know When You Have Good Posture, Or Bad Posture, For That Matter&#8230; Here&#8217;s the 2nd in month long series on the basics of posture. Stay with me for the 4 weeks, and I&#8217;ll give you a special treat at the end &#8211; a short audio posture session you can do [...]]]></description>
		<wfw:commentRss>http://www.posturally.com/2011/05/23/have-good-posture-%e2%80%93-how-to-know-you-have-good-posture/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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