Posture Confidence Review – A Review of the Posture Confidence Program
Here is a review of the Posture Confidence program.
Read More →Posture How To – How To Release Pain and Tension
A posture how to on releasing the pain of unnecessary muscle tension. This posture how to is an 11 minute audio cast.
Read More →Posture Work – Should You Use Fancy Exercise Equipment For Working On Your Posture?
Posture work requires a good understanding of posture principles rather than fancy exercise equipment. Here’s my take on working on your posture with the latest exercise machine.
Read More →Body Therapies Like Yoga and Pilates as Back Pain Treatment
Back care and back pain treatment costs are on the rise. I avoided back surgery with body therapies like Pilates, yoga. In my opinion, yoga, Pilates and other body therapies are as good as conventional back treatments.
Read More →A Posture How To – Release Neck Muscle Tension
Here is a posture how to for releasing neck tension. This posture how to leads you through shoulder movements for better neck support.
Read More →Injury Rehab and Injury Healing Time – Influences on Success
Rehab for injury, treatment for injury and injury healing are not straightforward. Injury healing has a number of influences, many of which require your participation.
Read More →Leg Length Difference – What is a Leg Length Discrepancy?
Posture can be greatly affected by a leg length difference. Whether your leg length discrepancy is caused by an actual leg length difference or a functional leg length difference, you may find yourself shopping for shoe inserts, getting fitted for orthotics or considering orthopedic surgery.
Read More →Contracture and Posture – A Contracture is Not A Muscle Spasm
A contracture is not the same as a muscle contraction. Both a muscle contraction and a contracture involve muscle, but a contracture also involves other soft tissue. A contracture is also a different type of response than a muscle contracture. Learn about contracture and the role it plays in posture.
Read More →How to Straighten Posture and Your Spine
How to straighten posture or your spine may depend on where you start. Is your posture slumped or arched?
Read More →My Other Gig
You may be aware that I am the Back and Neck Pain Guide on About.com. That’s where you can find more info on the allopathic aspect of back pain relief. Well, tomorrow (Tuesday, June 22) Secretary Sebelius will be taking questions from About.com readers regarding patient rights and insurance reform.
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