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	<title> &#187; Body Alignment</title>
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		<title>My Creative Way to Track &#8211; and Understand &#8211; My Neck and Shoulder Pain</title>
		<link>http://www.posturally.com/2012/02/01/my-creative-way-to-track-and-understand-my-neck-and-shoulder-pain/</link>
		<comments>http://www.posturally.com/2012/02/01/my-creative-way-to-track-and-understand-my-neck-and-shoulder-pain/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 14:01:53 +0000</pubDate>
		<dc:creator>Anne Asher</dc:creator>
				<category><![CDATA[Body Alignment]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Posture Monday]]></category>
		<category><![CDATA[Posture Therapy]]></category>
		<category><![CDATA[back pain relief]]></category>
		<category><![CDATA[body alignment]]></category>
		<category><![CDATA[orthopedic]]></category>
		<category><![CDATA[posture therapy]]></category>
		<category><![CDATA[soft tissue]]></category>

		<guid isPermaLink="false">http://www.posturally.com/?p=1561</guid>
		<description><![CDATA[When you go to your chiropractor&#8217;s, doctor&#8217;s or physical therapists office, generally you&#8217;re asked to fill out a questionnaire that includes a drawing of the body.  You&#8217;re supposed to mark any area of the drawing that corresponds to where you feel pain. Okay, so that&#8217;s good, I guess.  But as a patient, I&#8217;ve always felt [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Posture Monday &#8211; Reflections on the Joy Of Running Part 2</title>
		<link>http://www.posturally.com/2011/08/22/posture-monday-reflections-on-the-joy-of-running-part-2/</link>
		<comments>http://www.posturally.com/2011/08/22/posture-monday-reflections-on-the-joy-of-running-part-2/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 22:58:06 +0000</pubDate>
		<dc:creator>Anne Asher</dc:creator>
				<category><![CDATA[Body Alignment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Foot Posture]]></category>
		<category><![CDATA[Posture and Back Pain]]></category>
		<category><![CDATA[Posture Exercise]]></category>
		<category><![CDATA[Posture Monday]]></category>
		<category><![CDATA[Posture Therapy]]></category>

		<guid isPermaLink="false">http://www.posturally.com/?p=1235</guid>
		<description><![CDATA[This month, Posture Monday has been cut short due to my move. I resumed last week, and finish the written posts today, focusing on the experience I had with a one week running camp, taught by Scott Anderson from Alignment Yoga. As usual, I’ll present a Riff &#38; Rant audio on the last day of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dieter&#8217;s View of Self</title>
		<link>http://www.posturally.com/2011/08/18/dieters-view-of-self/</link>
		<comments>http://www.posturally.com/2011/08/18/dieters-view-of-self/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 16:13:11 +0000</pubDate>
		<dc:creator>Anne Asher</dc:creator>
				<category><![CDATA[Body Alignment]]></category>
		<category><![CDATA[Posture Exercise]]></category>
		<category><![CDATA[Posture Therapy]]></category>
		<category><![CDATA[body alignment]]></category>
		<category><![CDATA[body therapies]]></category>
		<category><![CDATA[posture therapy]]></category>

		<guid isPermaLink="false">http://www.posturally.com/?p=1171</guid>
		<description><![CDATA[I&#8217;ve struggled with my weight most of my life, and have tried numerous approaches to developing a lifestyle that lets me be thin. I am still working on that, and will certainly let you know as I come up with solid strategies that both promote health and are easy to manage. I can say that [...]]]></description>
		<wfw:commentRss>http://www.posturally.com/2011/08/18/dieters-view-of-self/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Posture Monday &#8211; What I Did Over Summer</title>
		<link>http://www.posturally.com/2011/08/15/posture-monday-what-i-did-over-summer/</link>
		<comments>http://www.posturally.com/2011/08/15/posture-monday-what-i-did-over-summer/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 15:30:33 +0000</pubDate>
		<dc:creator>Anne Asher</dc:creator>
				<category><![CDATA[Body Alignment]]></category>
		<category><![CDATA[Foot Posture]]></category>
		<category><![CDATA[Posture Exercise]]></category>
		<category><![CDATA[Posture Monday]]></category>
		<category><![CDATA[posture exercise]]></category>

		<guid isPermaLink="false">http://www.posturally.com/?p=1216</guid>
		<description><![CDATA[This month, Posture Monday has been cut short due to my move. I resume today, focusing on the experience I had with a one week running camp, taught by Scott Anderson from Alignment Yoga. I’ve got this week and next to write up my experience in blog posts (so, 2) and as usual, I’ll present [...]]]></description>
		<wfw:commentRss>http://www.posturally.com/2011/08/15/posture-monday-what-i-did-over-summer/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Swim On Your Back With Fins</title>
		<link>http://www.posturally.com/2011/08/11/swim-on-your-back-with-fins/</link>
		<comments>http://www.posturally.com/2011/08/11/swim-on-your-back-with-fins/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 20:15:22 +0000</pubDate>
		<dc:creator>Anne Asher</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Body Alignment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Posture and Back Pain]]></category>
		<category><![CDATA[Posture Exercise]]></category>
		<category><![CDATA[Posture Therapy]]></category>

		<guid isPermaLink="false">http://www.posturally.com/?p=1155</guid>
		<description><![CDATA[I love to swim so much. (I think it&#8217;s deplorable the way we pollute our waters with oil spills, toxic dumping and other junk, but that&#8217;s a topic for a different day and blog.) Anyway, here&#8217;s a little trick I learned years ago from my teacher: Most people with muscle related body pain have weak [...]]]></description>
		<wfw:commentRss>http://www.posturally.com/2011/08/11/swim-on-your-back-with-fins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Posture Monday Riff and Rant &#8211; Neck Stuff</title>
		<link>http://www.posturally.com/2011/07/26/posture-monday-neck-riff-rant/</link>
		<comments>http://www.posturally.com/2011/07/26/posture-monday-neck-riff-rant/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 15:39:13 +0000</pubDate>
		<dc:creator>Anne Asher</dc:creator>
				<category><![CDATA[Body Alignment]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Posture Exercise]]></category>
		<category><![CDATA[Posture How Tos]]></category>
		<category><![CDATA[Posture Monday]]></category>
		<category><![CDATA[body alignment]]></category>
		<category><![CDATA[Get Good Posture]]></category>
		<category><![CDATA[how to posture]]></category>
		<category><![CDATA[how to straighten posture and spine]]></category>
		<category><![CDATA[posture exercise]]></category>
		<category><![CDATA[quick fix for your posture]]></category>

		<guid isPermaLink="false">http://www.posturally.com/?p=1175</guid>
		<description><![CDATA[Posture Monday &#8211; Restore Pain Free Shoulder and Neck Posture With the Tips Of Your Fingers This month, Posture Monday focuses on the neck, and as promised today is Riff &#038; Rant day. So click on the arrow below to play the audio file from Cinchcast. It&#8217;s about 11 minutes long and will, I hope, [...]]]></description>
		<wfw:commentRss>http://www.posturally.com/2011/07/26/posture-monday-neck-riff-rant/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Blue Balance</title>
		<link>http://www.posturally.com/2011/07/20/blue-balance/</link>
		<comments>http://www.posturally.com/2011/07/20/blue-balance/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 19:14:04 +0000</pubDate>
		<dc:creator>Anne Asher</dc:creator>
				<category><![CDATA[Body Alignment]]></category>
		<category><![CDATA[Standing]]></category>

		<guid isPermaLink="false">http://www.posturally.com/?p=1165</guid>
		<description><![CDATA[One thing I know from coaching people on their use of their body is there there are a number of innate resources we all have upon which we must concentrate in order to access mind-body. Most peoples&#8217; tendencies are to over-focus in one area, while leaving the others in a semi-conscious state. This is a [...]]]></description>
		<wfw:commentRss>http://www.posturally.com/2011/07/20/blue-balance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Posture Monday &#8211; Restore Your Shoulder and Neck Posture To A Pain Free State</title>
		<link>http://www.posturally.com/2011/07/18/1086/</link>
		<comments>http://www.posturally.com/2011/07/18/1086/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 18:56:33 +0000</pubDate>
		<dc:creator>Anne Asher</dc:creator>
				<category><![CDATA[Body Alignment]]></category>
		<category><![CDATA[Get Good Posture]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Posture Exercise]]></category>
		<category><![CDATA[Posture How Tos]]></category>
		<category><![CDATA[Posture Therapy]]></category>

		<guid isPermaLink="false">http://www.posturally.com/?p=1086</guid>
		<description><![CDATA[Posture Monday &#8211; Restore Pain Free Shoulder and Neck Posture With the Tips Of Your Fingers This month, Posture Monday focuses on the neck, and today, a simple way to restore alignment to the neck and shoulders. This is the 3rd and final text post for the month of July. As planned, I will Riff [...]]]></description>
		<wfw:commentRss>http://www.posturally.com/2011/07/18/1086/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Integration for the Plateauing Athlete</title>
		<link>http://www.posturally.com/2011/07/14/integration-for-the-plateauing-athlete/</link>
		<comments>http://www.posturally.com/2011/07/14/integration-for-the-plateauing-athlete/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 15:15:47 +0000</pubDate>
		<dc:creator>Anne Asher</dc:creator>
				<category><![CDATA[Body Alignment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Posture Exercise]]></category>
		<category><![CDATA[Posture Therapy]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss plateaus]]></category>

		<guid isPermaLink="false">http://www.posturally.com/?p=1111</guid>
		<description><![CDATA[What’s a Plateauing Athlete To Do? A reader recently asked me why, after a number of months on a successful (and sane – something I advocate!) weight loss/exercise plan, she stopped losing weight. She had lost 70 lbs, and was working on that last 30. She told me she was doing the same thing she [...]]]></description>
		<wfw:commentRss>http://www.posturally.com/2011/07/14/integration-for-the-plateauing-athlete/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Do You Adjust Your Own Neck?  A Plea From Posturally.</title>
		<link>http://www.posturally.com/2011/07/12/do-you-adjust-your-own-neck-a-plea-from-posturally/</link>
		<comments>http://www.posturally.com/2011/07/12/do-you-adjust-your-own-neck-a-plea-from-posturally/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 17:17:30 +0000</pubDate>
		<dc:creator>Anne Asher</dc:creator>
				<category><![CDATA[Body Alignment]]></category>
		<category><![CDATA[Get Good Posture]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Posture How Tos]]></category>
		<category><![CDATA[Posture Monday]]></category>
		<category><![CDATA[Posture Therapy]]></category>
		<category><![CDATA[body alignment]]></category>
		<category><![CDATA[body therapies]]></category>
		<category><![CDATA[correct bad posture]]></category>
		<category><![CDATA[how to straighten posture and spine]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[pain relief]]></category>

		<guid isPermaLink="false">http://www.posturally.com/?p=1053</guid>
		<description><![CDATA[Posture Monday &#8211; Who Are You To Adjust Your Own Neck? This month, Posture Monday focuses on the neck, and today, what Posturally strongly believes you should NOT do to your neck. Stay with me for the first 3 weeks of text posts (this is week 2 for July), and then I will Riff and [...]]]></description>
		<wfw:commentRss>http://www.posturally.com/2011/07/12/do-you-adjust-your-own-neck-a-plea-from-posturally/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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