Oops I missed day 6 of the WEGO blog post a day challenge. Well onward. Here is day 7. The writing prompt is: Case of the Mondays. Write about something that gets you down, burns you out, or makes you sad. What gets me down is working long hours sitting at the computer. It’s stressful… Continue Reading
WEGO Challenge Day 4 asks: What about happens after you press “publish.” Write about your post-blog writing process. Do you immediately tweet a link? Email it to everyone? Re-read it for spelling errors? My answer: I am doing so many things these days that my post blog writing process is sometimes chaotic. If nothing else,… Continue Reading
One thing I know from coaching people on their use of their body is there there are a number of innate resources we all have upon which we must concentrate in order to access mind-body. Most peoples’ tendencies are to over-focus in one area, while leaving the others in a semi-conscious state. This is a… Continue Reading
Oh, the ocean. I currently live in the middle of the country but have spent the better part of my life on one of the 2 coasts. I grew up near an ocean. The ocean is sacred and will always be one of my greatest solaces. And there are few things that feel better to… Continue Reading
If you’ve ever worked in an elementary school, you may, as I have, gotten attached to a kid. I remember one such kindergarten kid who was a little younger and less mature than her peers. Teachers have to conduct business as usual, I understand that. But she kept singling this student out for lack of… Continue Reading
The use of a desk chair extends beyond sitting and getting back pain with this posture therapy exercise.
Posture Monday – How To Know When You Have Good Posture, Or Bad Posture, For That Matter… Here’s the 2nd in month long series on the basics of posture. Stay with me for the 4 weeks, and I’ll give you a special treat at the end – a short audio posture session you can do… Continue Reading
Here is a review of the Posture Confidence program.
Knee pain and swelling can cause scar tissue. Knee exercise and knee pain tips may help you pace yourself for best results. Reduce your knee pain without over doing it.
Here is a posture how to for releasing neck tension. This posture how to leads you through shoulder movements for better neck support.