When you go to your chiropractor’s, doctor’s or physical therapists office, generally you’re asked to fill out a questionnaire that includes a drawing of the body. You’re supposed to mark any area of the drawing that corresponds to where you feel pain. Okay, so that’s good, I guess. But as a patient, I’ve always felt… Continue Reading
Today is day 2 of the WEGO blog challenge for the month of November. Today, the writing prompt asked what would my TV show be about? This is something I’ve been thinking about for a while. It all takes time to produce, so it’s on the list. Posturally TV, when it happens, will be a… Continue Reading
I’m pleased to announce that you can now get Posturally on your Kindle device. The first 14 days are free and after that, it’s $1.99 per month. You’ll get access to all the posts (a minimum of 8 per month) plus other goodies along the way. So what are you waiting for? Get Posturally on… Continue Reading
This month, Posture Monday has been cut short due to my move. I resumed last week, and finish the written posts today, focusing on the experience I had with a one week running camp, taught by Scott Anderson from Alignment Yoga. As usual, I’ll present a Riff & Rant audio on the last day of… Continue Reading
I’ve struggled with my weight most of my life, and have tried numerous approaches to developing a lifestyle that lets me be thin. I am still working on that, and will certainly let you know as I come up with solid strategies that both promote health and are easy to manage. I can say that… Continue Reading
This month, Posture Monday has been cut short due to my move. I resume today, focusing on the experience I had with a one week running camp, taught by Scott Anderson from Alignment Yoga. I’ve got this week and next to write up my experience in blog posts (so, 2) and as usual, I’ll present… Continue Reading
I love to swim so much. (I think it’s deplorable the way we pollute our waters with oil spills, toxic dumping and other junk, but that’s a topic for a different day and blog.) Anyway, here’s a little trick I learned years ago from my teacher: Most people with muscle related body pain have weak… Continue Reading
Posture Monday – Restore Pain Free Shoulder and Neck Posture With the Tips Of Your Fingers This month, Posture Monday focuses on the neck, and as promised today is Riff & Rant day. So click on the arrow below to play the audio file from Cinchcast. It’s about 11 minutes long and will, I hope,… Continue Reading
One thing I know from coaching people on their use of their body is there there are a number of innate resources we all have upon which we must concentrate in order to access mind-body. Most peoples’ tendencies are to over-focus in one area, while leaving the others in a semi-conscious state. This is a… Continue Reading
Posture Monday – Restore Pain Free Shoulder and Neck Posture With the Tips Of Your Fingers This month, Posture Monday focuses on the neck, and today, a simple way to restore alignment to the neck and shoulders. This is the 3rd and final text post for the month of July. As planned, I will Riff… Continue Reading