Today is day 2 of the WEGO blog challenge for the month of November. Today, the writing prompt asked what would my TV show be about? This is something I’ve been thinking about for a while. It all takes time to produce, so it’s on the list. Posturally TV, when it happens, will be a… Continue Reading
Posture Monday – Restore Pain Free Shoulder and Neck Posture With the Tips Of Your Fingers This month, Posture Monday focuses on the neck, and as promised today is Riff & Rant day. So click on the arrow below to play the audio file from Cinchcast. It’s about 11 minutes long and will, I hope,… Continue Reading
Posture Monday – Restore Pain Free Shoulder and Neck Posture With the Tips Of Your Fingers This month, Posture Monday focuses on the neck, and today, a simple way to restore alignment to the neck and shoulders. This is the 3rd and final text post for the month of July. As planned, I will Riff… Continue Reading
Posture Monday – Who Are You To Adjust Your Own Neck? This month, Posture Monday focuses on the neck, and today, what Posturally strongly believes you should NOT do to your neck. Stay with me for the first 3 weeks of text posts (this is week 2 for July), and then I will Riff and… Continue Reading
The use of a desk chair extends beyond sitting and getting back pain with this posture therapy exercise.
As promised, here is the first Cinchcast following a month of Posture Mondays. I hope this almost 8 minute audio bit will inspire you to proactively take your health, and your posture into your own hands. Here’s to Posture Empowerment!
Posture pain is often responsive to stretching. Here’s my story and advice on stretching away posture pain, and stretching for pain relief.
Posture Monday – How To Know When You Have Good Posture, Or Bad Posture, For That Matter… Here’s the 2nd in month long series on the basics of posture. Stay with me for the 4 weeks, and I’ll give you a special treat at the end – a short audio posture session you can do… Continue Reading
To correct bad posture, you need to recognize your bad posture habits. If your posture habit bad, may need to work with a physical therapist, trainer or body worker to correct your posture.
This is the first in a month long series on the basics of posture. I call it Posture Monday. Stay with me for the 4 weeks, and I’ll give you a special treat at the end – a short audio posture session you can do to start getting aligned. What IS posture? It’s really the… Continue Reading