Integration for the Plateauing Athlete
What’s a Plateauing Athlete To Do? A reader recently asked me why, after a number of months on a successful (and sane – something I advocate!) weight loss/exercise plan, she stopped losing weight. She had lost 70 lbs, and was working on that last 30. She told me she was doing the same thing she [...]
Read More →Do You Adjust Your Own Neck? A Plea From Posturally.
Posture Monday – Who Are You To Adjust Your Own Neck? This month, Posture Monday focuses on the neck, and today, what Posturally strongly believes you should NOT do to your neck. Stay with me for the first 3 weeks of text posts (this is week 2 for July), and then I will Riff and [...]
Read More →Kid’s Ergonomics
If you’ve ever worked in an elementary school, you may, as I have, gotten attached to a kid. I remember one such kindergarten kid who was a little younger and less mature than her peers. Teachers have to conduct business as usual, I understand that. But she kept singling this student out for lack of [...]
Read More →Yo Mama – The Posturally Take On Neck Whips
Posture Monday – Those Neck Whips – Yo Mama Not Watching? Posturally Is. Because of the holiday weekend, I’m posting the first Posture Monday for July a bit early. I want you to take it to heart as you celebrate and party. This month, Posture Monday focuses on the neck – your neck alignment, good [...]
Read More →Beyond Desk Posture – Posture Work To Release Tight Hips
The use of a desk chair extends beyond sitting and getting back pain with this posture therapy exercise.
Read More →Pelvic Tilt – How Much is Too Much Pelvic Tilt?
Beginning alignment students invariably (though sometimes non-verbally) ask how far should I go in the pelvic tilt? What a Pelvic Tilt Is- In A Nutshell The pelvic tilt is a pretty standard exercise given by physical therapists, exercise instructors and body workers to help you find and activate your core and get the muscles of [...]
Read More →My Posture Monday Rift and Rant – Breathe Your Way to Good Health and Good Posture
As promised, here is the first Cinchcast following a month of Posture Mondays. I hope this almost 8 minute audio bit will inspire you to proactively take your health, and your posture into your own hands. Here’s to Posture Empowerment!
Read More →Spine as Architecture
Posture pain is often responsive to stretching. Here’s my story and advice on stretching away posture pain, and stretching for pain relief.
Read More →Talking Posture – Can We Ever Understand Posture Terms?
Posture Monday – Posture Vocabulary Words – Lay Them On Me! Here’s the 4th and final text post in my month long series on the basics of posture. Next week, I’ll give you a special treat – a short audio posture session you can do to start getting aligned. And then we’ll begin a new [...]
Read More →Stretching for Pain Relief – Top Tip for Stretching Your Pain Away
Posture pain is often responsive to stretching. Here’s my story and advice on stretching away posture pain, and stretching for pain relief.
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