• WOMAN-OWNED
  • HOLISTIC
  • GET YOUR LIFE BACK

Release Pain without Drugs or Surgery
  • At Home
  • At the Office
  • On the Go

Body-Mind Wellness for the 21st Century

How we Help

Pain management medicine often goes by the 80/20 rule – you’re encouraged to make appointments for treatment 80% of the time, and take charge of it yourself 20% of the time.

The 20% is usually because it’s inconvenient for a mammoth medical system to address things like:

  • See you as a living, breathing human being
  • Get that you have your own unique learning style
  • Make pain relief satisfying & fun.

Life Restored

After years of struggling with daily debilitating pain, many of our clients very quickly get back to the things they love, like gardening and playing with kids. Others cancel their planned back surgeries.​

Body Confidence

Our holistic approach to posture improvement and pain relief can restore your confidence in your body and how you move.

Pro-Active

We put you in charge of your own healing. Our unique & creative (yet fact-based) way of working facilitates our clients in building their own toolset for getting & staying out of pain.

What Clients Have to Say...
I find your information invaluable.
Malcolm Lewis
Malcolm LewisBodyworker, Wales
As one of our Cochrane Back and Neck consumer referees (since 2007) Anne has provided feedback to our scientists and editors, plus participated in the writing of plain language summaries. Thank you Anne for your contributions!
Shireen Harbin
Shireen HarbinManaging Editor
To have Anne do an evaluation by looking at my workstation and posture was helpful in knowing how to make changes to improve where I spend most of the day. She also can offer office resources available in every price range.
Sherry Belcher
Sherry BelcherClinical Nutritionist.
Quality wise, this book is awesome. Its like having a personal coach for the routines she provides.
Karan A.LinkedIn Manager
Thank you, thank you, thank you! Within a week or two of starting your program, I felt my spine slip back into correct alignment and most of the nerve pain stopped immediately. Plus, the joints in my back stopped hurting.
Roberta F.Program Manager
I spent 11 years in pain. Thanks to Anne's program, I've stopped using a cane to walk and decided against a 2nd back surgery. I'm now preparing my body to take up a new hobby – running.
Charlotte H.
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Meet Your Facilitator

Anne Asher, ACE Certified Health Coach & Personal Trainer Specializing in Chronic Pain Relief

Slide your mouse over to get Tennis Ball Tip #1

Tennis Ball Tip #1

Tennis balls are great for releasing chronic muscle tension.

Anne Asher

ACE-Certified Trainer & Health Coach, Specializing in the Release of Chronic Pain
Slide your mouse over to get Tennis Ball Tip #2

Tennis Ball Tip #2

Stay at the level of the "good hurt" for safe & effective results.

from octopus action to patient advocacy

Posturally believes that healing the body is an art form. 

Art is a part of this work in many ways from observing nature for inspiring new ways to move, to expressive journaling about what we learn, to getting clear on treatment decisions that will truly serve us, and release us from the medical runaround.  Art helps relax mind and body, which can help restore pain free movement & posture. 

LEARN MORE ABOUT THE DON'T BE A SLOUCH PROGRAM

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