ABOUT
POSTURALLY
&
ANNE ASHER
The beauty of my movement-based systems are that anyone can do them and benefit.
SKILLED
MOVEMENT
For Chronic Pain Release
Breathing, body alignment, simple but accurate joint movement, followed by exercise may help you get past the pain once and for all.
FEATURED IN
THE BEAUTY OF MY SYSTEM IS THAT ANYONE CAN DO IT...
If chronic pain has you down for the count, your office job makes you hurt and/or depletes your energy, or you’re simply losing your verve now that you’re a bit older, I can help you transform.
My corporate and individual clients regularly:
- Overcome decades-long debilitating pain.
- Avoid back surgery.
- Thrive at the computer, with great posture and refreshed mental focus.
- Relieve tension-related migraines.
- Increase work productivity.
- Reduce brain fog.
- Return to sport.
- And, perhaps best of all… Surprise themselves as to how physically adept they have become — with major reductions in pain.
Anne is incredibly knowledgeable in the field of ergonomics. We recently had her deliver a virtual talk at our organization. She was great at collaborating with me and my team to learn more about our organization and add in considerations that would make it land best for a global, remote-first organization where people are often working while traveling or from unique locations.
Kelly P.
Director of Learning, Grafana
To have Anne do an evaluation by looking at my workstation and posture was helpful in knowing how to make changes to improve where I spend most of the day.
She can also offer office resources in every price range.
Sherry B.
R.D., Clinical Nutritionist
I highly recommend Anne for any office worker's ergonomic needs. I attended one of her workstation workshops where she provided many useful tips for improving office posture. The letting the arms hang straight down tip has greatly reduced tension in my upper back and shoulders.
Maximillian Turner
Operations Management Specialist
POSTURALLY HELPS PEOPLE IN CHRONIC PAIN
DEVELOP SKILLFUL MOVEMENT.
SKILLFUL MOVEMENT ALLOWS
THE BODY TO HEAL ITSELF.
BY DEVELOPING THEIR MOVEMENT SKILL, OUR SKILLFUL MOVEMENT CLIENTS HAVE:
- Canceled upcoming back surgeries.
- Returned to physically challenging activities such as farming, backpacking and competitive sports.
- Quickly – generally within one month of committed effort – reduced or eliminated debilitating daily pain they’ve endured for decades.
- Reduced their # of regular chiropractic visits.
- Gotten to sleep quickly.
- Slept all the way through the night for the first time in decades.
- Taken in deep, full breaths – even with conditions like scoliosis.
- And more..
Thank you, thank you, thank you!. Within a week or two of starting your program, I felt my spine slip back into correct alignment and most of the nerve pain stopped immediately. Plus the joints in my back stopped hurting.
Roberta F. Health Programming Manager
I spent 11 years in pain. Thanks to Anne's skillful movement coaching, I no longer use a cane to get around and I was able to cancel upcoming 2nd back surgery. Now I'm training for my new hobby - running! I got my life back!
Charlotte H.
Just a Gal
Quality wise, this book is awesome. It's like having a personal coach for the routines she provides.
Karan A.
Manager
@the LinkedIn Corporation
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Pain Free @ the Desk in 5 Minutes
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