Heal Your Back & Neck Pain

Without Drugs or Surgery

Graceful, Pain Free Movement & Posture
is Easier than You Think

This course is a bit different than others you may have tried. You might think of it as "pre-exercise," or a way to get into movement so it helps you release pain and build support for your posture.

You'll be learning about how your body moves and heals itself, which may lead you to unexpected perks like a whole lot more energy, a great relationship with your body, and that graceful like a swan feeling.

The strategies & techniques in this course are universal to how the body moves. You can give them to yourself as a standalone healing session, or weave them into your exercise program and daily activities, or both.

You'll Get a Movement Education

A movement education is more than an exercise program. It's a holistic foundation for anything you do physically. You'll learn breathing, alignment and simple but accurate movement techniques to help involve you - the whole person - in your own healing.

If doctors, physical therapists and/or holistic providers have failed to deliver pain relief, it may be time to take the reigns yourself.

This course shows you how.

How this Course Will Put You Way Ahead

  • A human approach to healing old injuries, posture problems and managing long term chronic pain.
  • A program that makes what your doctor and P.T. know - or should know - accessible to you, so you can stop shuffling yourself from office to office, and avoid languishing in waiting rooms when we all know you have better things to do.
  • A “holistic foundation” that can be used in any back exercise program for skyrocketing results & outcomes - quickly.
  • Expert, but caring guidance, a little bit of humor here and there, plus encouragements that are specifically designed for people in your situation.
  • Exercises that get you strong in the core while at the same time calm your stress.

This 8 Week Course Includes:

Foundation is important in this course, and each lesson builds on the previous ones. To that end, you'll receive one module per week, for 8 weeks. Here's what you'll learn:

Unit 1: Set Yourself Up for Success

Learn how to set yourself up for high quality body alignment work. Includes breathing, body placement and journaling for healing purposes.

Unit 2: Basic Body Alignment

Deep dive into alignment; hone your Unit 1 skills by getting more specific.

Unit 3: Neck & Shoulder Tension

Tackle excess shoulder muscle tension gently with breathing and imagery techniques.

Unit 4: More Upper Body Techniques

Add two more techniques to your holistic pain relief foundation. One is a breathing technique and the other is a posture image.

Unit 5: Work Your Abs, Deeply

Gently ignite your deep core and explore the role of the abs in good posture and a healthy back.

Unit 6: Hip Joints - Key to Efficiency

Find, feel and experience the action of the very key hip joints. Examine your attitude towards body alignment work.

Unit 7: Stabilize and Mobilize

Keep your core tuned up by skillfully stabilizing, then mobilizing the all important pelvic bone.

Unit 8: Switch Up Your Relationship to Gravity

Learn how to preserve good body alignment by challenging it in two other positions.

About Your Instructor

Anne Asher has nearly 30 years’ experience helping people help themselves out of pain without the use of drugs or surgery. She holds three certifications from the American Council on Exercise: Trainer, Health Coach and Orthopedic Exercise Specialist.

Anne is a recognized leader in the field of holistic pain management. Her expertise has been featured in major media outlets including Wiley, Conde Naste, the American Council on Exercise and About.com, formerly a division of The New York Times Company.  She is also an award-winning health journalist specializing in spine and holistic pain management.

For 9 years, Anne served as a lay reviewer for the Cochrane Back Group, an organization that provides the general public with science backed data on the effects of various spine treatments.

Sign Me Up! I'm Ready to Live Pain Free!

3 Fantastic Bonuses!

  • Personalized Experience

    A movement education is a two-way street. Upload an image or video of yourself performing the exercises in the program, and get feedback on your alignment, generally within 48 hours, and often sooner.

  • Real World Posture & Movement Confidence

    An easy to complete exercise program designed specifically for applying what you learn to real world fitness. Released after you finish the course to give your holistic foundation time to root.



  • 3 Movement Healing Sequences

    My package of 3 holistic healing sequences. Start with delicious exploration of breathing, then cultivate your capacity for inside out movement. Released one month after starting the course.

What Others Have to Say

Within a week or two of starting this program, I felt my spine slip back into correct alignment and most of the nerve and joint pain stopped After 11 years of pain, I finally had some hope! It was at this point that I stopped using a cane to walk and decided against a 2nd back surgery.

Sally S. Chicago, Il

As a physical therapist and yoga instructor, I know the importance of finding correct alignment and activating deep postural muscles to help alleviate back pain. Anne's approach is anatomically accurate while still remaining accessible for those without a medical background.

Crystal G. New York
Sign Me Up! I'm Ready to Live Pain Free!