Graceful, Pain Free Movement & Posture
is Easier than You Think
This course is a bit different than others you may have tried. You might think of it as "pre-exercise," or a way to get into movement so it helps you release pain and build support for your posture.
You'll be learning about how your body moves and heals itself, which may lead you to unexpected perks like a whole lot more energy, a great relationship with your body, and that graceful like a swan feeling.
The strategies & techniques in this course are universal to how the body moves. You can give them to yourself as a standalone healing session, or weave them into your exercise program and daily activities, or both.
You'll Get a Movement Education
A movement education is more than an exercise program. It's a holistic foundation for anything you do physically. You'll learn breathing, alignment and simple but accurate movement techniques to help involve you - the whole person - in your own healing.
If doctors, physical therapists and/or holistic providers have failed to deliver pain relief, it may be time to take the reigns yourself.
This course shows you how.
About Your Instructor
Anne Asher has nearly 30 years’ experience helping people help themselves out of pain without the use of drugs or surgery. She holds three certifications from the American Council on Exercise: Trainer, Health Coach and Orthopedic Exercise Specialist.
Anne is a recognized leader in the field of holistic pain management. Her expertise has been featured in major media outlets including Wiley, Conde Naste, the American Council on Exercise and About.com, formerly a division of The New York Times Company. She is also an award-winning health journalist specializing in spine and holistic pain management.
For 9 years, Anne served as a lay reviewer for the Cochrane Back Group, an organization that provides the general public with science backed data on the effects of various spine treatments.