Are you tired of living with chronic pain?


inside out pain relief

The Human Approach to Healing Your Body.

If you’ve been seeking the cure for your back or joint pain for far too long, this book is for you. You’ll learn the “holistic foundation” I teach all my clients for quick and dramatic pain relief.

topics Covered

holistic pain relief "foundation"

Mind-body moves to kick start the pain relief process.

Alignment & Balance through the Body

Set your pain relief journey up for success by establishing balance through the body.

Pain Release Toolset for everyday Use

Learn how to give yourself healing sessions that work.

And... Keep the Pain away!

Transform a basic back strengthening exercise program into a powerful pain release experience.

Author spotlight

A recognized leader in the field in the field of holistic pain management, Anne is a personal trainer & health coach specializing in chronic pain relief. Her expertise has been featured in major media outlets including Wiley, Conde Naste, the American Council on Exercise and, formerly a division of The New York Times Company.

For over a decade, she’s served as a consumer reviewer for the Cochrane Back Group, a non-profit organization providing the public with science backed data on the effects of various spine treatments.


Anne Asher, CTP, Health Coach

Readers say

Thanks to the program in this book, I was able to cancel my upcoming back surgery.  I’ve never looked back!

Robbie Franz

The book was easy to read but informative, and the exercises were simple but effective. I found myself wishing I could go back in time and give this book to my mother, who suffers from chronic back pain, decades ago. I feel confident and grateful that I can prevent the same issues in my own body.


Elizabeth Scott

Why this book is a steal...

Regularly $19.99

For A Limited Time: $9.99