We are very thorough about uncovering your current workstation set-up, along with the issues to address. Once the info is collected, we'll then do a deep dive on a Zoom call.
A detailed report, accompanied by a video walkthrough includes your workstation measurements, and comparison between your current and the ideal set up. Your areas of discomfort will be addressed.
To aid you in implementing the suggested changes from your report, as well as solidifying your ergonomic skills, get lifetime access to two digital products: Master Healthy Sitting & The Ergonomic Book Bundle.
This package comes with 30 days of email support. Ask anything you'd like about your workstation or posture. After that you can ask questions, make comments and received continued in our Facebook group - indefinitely.
This 5 video, 90 minute master course will give you the skills you need to choose your chair wisely and set it up & adjust it like a pro.
We cover all major chair adjustments, and their correlated low and no-cost fixes. You’ll learn about the ideal posture corresponding to each chair adjustment, and try a few posture training experiences, too.
The course comes with our most popular e-book, “5 Breath Mastery Techniques to Help You Sail through the Day.”
Anne is extremely knowledgeable about workplace ergonomics. I would highly recommend her work.
I was ecstatic when I discovered Anne and her expertise in ergonomics. I had been dealing with chronic tension headaches, partly to do with a medical condition, and it was knocking me out by the time I returned home from work. Anne’s work has enabled me to manage about 85% of this pain. Thank you, Anne!