TURN EXERCISE INTO A PAIN-FREE BREEZE.


  • Get started using holistic techniques to relieve pain, reduce stiffness & increase your energy levels.  And - believe it or not - to make exercise enjoyable!  

Download 2 free chapters of Inside Out Pain Relief and learn:

  • The #1 reason why people stay in pain for years despite treatment - and what to do about it.
  • How to "tune in" to your muscles & joints to feel better - in many cases instantly.
  • How to strengthen your body - without injury or pain.
  • How to get and stay motivated to exercise.

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ABOUT POSTURALLY

YOUR PAIN & LOW ENERGY.

OUR HOLISTIC TECHNIQUES.

LIFE LIVED TO THE FULLEST ONCE AGAIN.

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Posturally, LLC specializes in helping people get out of pain without drugs or surgery, to improve posture problems that are related to muscle imbalances, and to refresh or increase depleted energy levels. We understand quite well that doctors and surgery are often not the answer.  We get goosebumps when a client tells us we've helped them reclaim their pain-free quality of life  - one that allows them to play sports, pick up their kids or grandkids with ease, or to make it through the day in complete comfort. But it doesn't stop there - many of our clients far exceed their own expectations for getting out of pain and moving on with their lives.  


EDUCATIONAL PACKAGES


  • Individuals
  • Organizations
  • Online Programs
  • Speaking Engagements
  • Workshops 
  • Coaching - Online or At Your Place of Work
  • Consultations
  • And, Coming Soon... Listening Sessions.  Yes, Someone Wants to Hear About Your Pain

ABOUT POSTURALLY, LLC FOUNDER, ANNE ASHER

About Anne Asher, Founder of Posturally

Anne Asher, founder of Posturally, LLC is a holistic personal trainer and movement therapist with many years of experience helping people out of pain. Anne is certified by the American Council on Exercise as a Personal Trainer, a Health Coach and as an Orthopedic Exercise Specialist. She also completed a 1000 hour Holistic Health Practitioner's training that led to a license.



Along with her movement work, Anne is a health journalist specializing in spine, pain management, holistic therapies, posture and therapeutic exercise. For the last 12 years, she has served as the Back and Neck Pain Expert on About.com (owned by IAC and formerly owned and operated by The New York Times Company.) Anne also works with the Cochrane Back Group - helping scientists and data geeks ask the right questions about which neck and back treatments work, as well as assisting the organization as it reports these facts to the public. Her writings and expert comment (quotes) have been featured in major media and trade publications including Wiley Publications, Conde Naste, American Council on Exercise and more.

Anne's Approach to Body Healing

Anne’s approach to pain relief, good posture and movement improvement employs the use of alignment, breathing and simple but effective actions.  Her work combines a variety of excellent holistic therapy systems with the useful aspects of conventional medicine.

Posturally, LLC. 30 Mifflin Street, Madison, WI. 608.571.3858