Kyphosis Posture Compensation Pattern

Small Pains May Lead to Big Problems

In the U.S., more people endure chronic pain than those who live with cancer, heart disease and diabetes combined. From my perspective, much of this pain is literally unnecessary. My
Spinal discs are like jelly donuts.

4 Types of Spinal Disc Pain

If you're like me, you are terrified of disc pain. Disc injuries happen in old and young alike (for different reasons) and are among the most common causes of back